I believe my ability to not only design workouts/programs but also cue and correct sets me apart from other trainers. I know how to challenge people in different ways and keep them away from plateaus and regressions.
Usually in the weight room. There will always be few primary exercises to go with a circuit.
Salad of almost any type. I love to mix it up with different veggies, proteins and dressings.
Humus, cabbage, tomatoes
I believe my ability to not only design workouts/programs but also cue and correct sets me apart from other trainers. I know how to challenge people in different ways and keep them away from plateaus and regressions.
Usually in the weight room. There will always be few primary exercises to go with a circuit.
Salad of almost any type. I love to mix it up with different veggies, proteins and dressings.
Humus, cabbage, tomatoes
Classic rock, early 2000s rap, EDM
Surprisingly flexible. Also love musicals