I have been taught the science behind exercise and nutrition to understand the “Why” behind the methods. I am able to customize a program to a client’s specific goals instead a “one size fits all” approach.
Full body weight training session. Hitting all the major movement patterns.
I love salads. Mixing different greens and vegetables and a delicious dressing is the best.
None, I’ll eat it all.
I have been taught the science behind exercise and nutrition to understand the “Why” behind the methods. I am able to customize a program to a client’s specific goals instead a “one size fits all” approach.
Full body weight training session. Hitting all the major movement patterns.
I love salads. Mixing different greens and vegetables and a delicious dressing is the best.
None, I’ll eat it all.
Depends on my mood but can’t go wrong with Led Zepplin.
I can’t stand running on treadmills. Put me outside and I can run forever but not the treadmill.