My coaching philosophy is to provide client centered, science backed and evidence-based behavior change. The type of diet/exercise plan doesn't predict permanent weight loss success...sustainable lifestyle changes do!
I mix it up with weights to boost metabolism/maintain muscle mass and cardio for stress reduction.
I bake hi protein muffins for breakfast & my dinner go-to is my wok, lotsa veggies and a protein.
I love all kinds of vegetables except Kale, yuk!
My coaching philosophy is to provide client centered, science backed and evidence-based behavior change. The type of diet/exercise plan doesn't predict permanent weight loss success...sustainable lifestyle changes do!
I mix it up with weights to boost metabolism/maintain muscle mass and cardio for stress reduction.
I bake hi protein muffins for breakfast & my dinner go-to is my wok, lotsa veggies and a protein.
I love all kinds of vegetables except Kale, yuk!
I have a playlist of 70s/ 80s R&B and pop...depending on my mood and the kind of workout I am doing.
I lost 60 pounds and kept it off for 20 years, through healthy nutrition and exercise that I enjoy.