I view exercise as a form of self-care. By working with me my clients not only get a great workout but a dose of self-love in the process. I teach my clients every step of the way to ensure that they are able to do what we work on together on their own.
My go-to workout is a 30-minute total body HIIT with a mix of weighted & bodyweight exercises.
I ABSOLUTELY love an excellent smoothie/smoothie bowl & I live for nutritious quinoa bowls w/ dill.
PEAS!!!!!! I ABSOLUTELY HATE PEAS. Blame the child in me I just hate them.
I view exercise as a form of self-care. By working with me my clients not only get a great workout but a dose of self-love in the process. I teach my clients every step of the way to ensure that they are able to do what we work on together on their own.
My go-to workout is a 30-minute total body HIIT with a mix of weighted & bodyweight exercises.
I ABSOLUTELY love an excellent smoothie/smoothie bowl & I live for nutritious quinoa bowls w/ dill.
PEAS!!!!!! I ABSOLUTELY HATE PEAS. Blame the child in me I just hate them.
Afro-beats and Soca hands down. It gets me going every time.
I played flag football for a few years after college.