I am a seasoned coach that looks at each client as a whole. I understand that wellness expands beyond physical fitness and things like nutrition and stress reduction play a pivotal role in cilent success. Using my training in behavior change and motivational interviewing I help guide cilents to create a sustainable healthy lifestyle. Adherence, accountability and results are some of the things you get when you hire me as your coach.
I have a congenital spinal deformity—my workouts focus on mobility, stability and muscular balance.
Bowls: Bed of greens topped with roasted veggies, avocado, a little quinoa and protein = heaven
Sardines (yuck…lol)
I am a seasoned coach that looks at each client as a whole. I understand that wellness expands beyond physical fitness and things like nutrition and stress reduction play a pivotal role in cilent success. Using my training in behavior change and motivational interviewing I help guide cilents to create a sustainable healthy lifestyle. Adherence, accountability and results are some of the things you get when you hire me as your coach.
I have a congenital spinal deformity—my workouts focus on mobility, stability and muscular balance.
Bowls: Bed of greens topped with roasted veggies, avocado, a little quinoa and protein = heaven
Sardines (yuck…lol)
Remixes are fun! Sometimes I go without music to calm myself—especially now that I have 2 small kids
I don’t go to the gym that often—I love exercising outside at a park, in our backyard or the garage