Training with me versus someone else or using information that’s free allows for someone to work with someone who is passionate about wellness, cares about them and their goals as an individual, but will also hold them accountable to reach those goals. When you have someone encouraging you, you’re more likely to do it.
I’m a runner. I also do strength training, rowing, HIIT. I play softball to stay active.
I love a good salad with steak or chicken as my protein. Edamame and kohlrabi are my go to veggies
Not a fan of tomatoes!!
Training with me versus someone else or using information that’s free allows for someone to work with someone who is passionate about wellness, cares about them and their goals as an individual, but will also hold them accountable to reach those goals. When you have someone encouraging you, you’re more likely to do it.
I’m a runner. I also do strength training, rowing, HIIT. I play softball to stay active.
I love a good salad with steak or chicken as my protein. Edamame and kohlrabi are my go to veggies
Not a fan of tomatoes!!
I like all kinds. Whatever gets me moving. I like country remixes, 80s, 90s.
That I am a personal trainer. They all know I love to workout but don’t always know I help people.