As a trainer, I provide an intimate and connected experience. I build trust and friendship with my clients in a way that empowers and motivates them to reach their goals. I confidently answer questions and eliminate myths for my clients surrounding the health and fitness community based on their level of knowledge, the content they are consuming, and feedback from their own bodies. Through this, I create protocols that align with their lifestyle and personal preferences, allow for flexibility as their own lives change, create sustainability so that they can enjoy the journey they are on, and enable them to meet their goals in a holistic way.
A challenging sesh for body and mind. Mobility, lift heavy, condition, and develop my skills.
I love- cabbage, dark greens, herbs, berries, salmon & eggs, nut butters, and I LOVE my carbs!
Chicken, protein powder, cottage cheese, eggplant, broccoli.
As a trainer, I provide an intimate and connected experience. I build trust and friendship with my clients in a way that empowers and motivates them to reach their goals. I confidently answer questions and eliminate myths for my clients surrounding the health and fitness community based on their level of knowledge, the content they are consuming, and feedback from their own bodies. Through this, I create protocols that align with their lifestyle and personal preferences, allow for flexibility as their own lives change, create sustainability so that they can enjoy the journey they are on, and enable them to meet their goals in a holistic way.
A challenging sesh for body and mind. Mobility, lift heavy, condition, and develop my skills.
I love- cabbage, dark greens, herbs, berries, salmon & eggs, nut butters, and I LOVE my carbs!
Chicken, protein powder, cottage cheese, eggplant, broccoli.
Dark Wave, EDM, Hip Hop/Rap, Metal, Grunge
I am a SAG Stunt Double! (Meaning I can throw people, specialize in weapons, and take a nasty fall)