

Working with someone during your health journey versus going at it alone will help keep you accountable to your goals. I have had my own health and weight challenges and know what it takes to be successful - let me help you.
My go-to's: HIIT/Crossfit workouts, Lagree (similar to Pilates), cycling, and running.
Delicious home-cooked meals like salmon with veggies and roasted potatoes. Fresh fruit and nuts etc
not many that I 'hate', but I do not like eggs!
Working with someone during your health journey versus going at it alone will help keep you accountable to your goals. I have had my own health and weight challenges and know what it takes to be successful - let me help you.
My go-to's: HIIT/Crossfit workouts, Lagree (similar to Pilates), cycling, and running.
Delicious home-cooked meals like salmon with veggies and roasted potatoes. Fresh fruit and nuts etc
not many that I 'hate', but I do not like eggs!


Pop, Rap, 70's/80's hits
I competitively rowed for 8 years on a masters women's rowing team. I cycled from SF to LA- 3 times!



