

Life is busy, but health needs to be a priority. With 20+ years experience as an RD providing nutrition coaching across all life stages. In addition, being a personal trainer allows me to provide an individual evidence-based approach to help you reach your best-self real life goals, rather than following a one-size-fits-all plan or trying to navigate endless free information on your own.
I have been doing pilates for 5+years after a shoulder injury and love it. I walk, jog, do HIIT.
I have to say I love food, all kinds, my favorite food- probably Mexican food!
Pumpkin, I know it's a favorite...but I can't do it.
Life is busy, but health needs to be a priority. With 20+ years experience as an RD providing nutrition coaching across all life stages. In addition, being a personal trainer allows me to provide an individual evidence-based approach to help you reach your best-self real life goals, rather than following a one-size-fits-all plan or trying to navigate endless free information on your own.
I have been doing pilates for 5+years after a shoulder injury and love it. I walk, jog, do HIIT.
I have to say I love food, all kinds, my favorite food- probably Mexican food!
Pumpkin, I know it's a favorite...but I can't do it.


Since I am part of Gen X, I love my 90's and early 2000's playlist to get me going.
Married with 3 children. My daughter is on the Texas Tech Pom Squad and my son is at Tech as well.



