Ever since discovering my love for lifting at an old school bodybuilding gym in college, I continued to explore her strength. Shattering self-doubt in her training, taught me to apply the same methodology in everyday life. Training doesn’t need to be complicated. With all my clients, I focus on moving well and simple strength training. Above all, we focus on proper breathing techniques, mobility and lifestyle factors that lend to you feeling like your best self. We break down and progress foundational movement patterns: squat, hinge, push, pull and loaded carries. My mission is to inspire others to be their own superhero. It’s not just about harnessing the strength to lift heavy things, but learning what you’re capable of mentally and physically. I work with clients of all levels, background and ages. If you want to move well, feel amazing inside and outside the gym, and find your inner badass, let's do this together!