

I will help you establish measurable and achievable goals through habit stacking, identification of barriers to success and building mental fortitude. I believe that measurable success early is critical to gain traction and maintain momentum in your health journey.
Walking outdoors, body weight exercises and free weights are my personal workout staples.
Avocados, clementine oranges, hard-boiled eggs and garden fresh tomatoes.
Walnuts, cottage cheese, celery.
I will help you establish measurable and achievable goals through habit stacking, identification of barriers to success and building mental fortitude. I believe that measurable success early is critical to gain traction and maintain momentum in your health journey.
Walking outdoors, body weight exercises and free weights are my personal workout staples.
Avocados, clementine oranges, hard-boiled eggs and garden fresh tomatoes.
Walnuts, cottage cheese, celery.


90s Hip Hop, Club music, anything upbeat
I play the violin.



