My mission is to help clients move and feel better so they can continue doing all the things that keep our souls alive. Whether that is corrective exercises or losing weight without getting injured, I can help you get there. It's about creating small sustainable habits and meeting my clients where they currently are, building confidence along the way.
Erika's mantra
With my PT assistant background around pain/injuries/rehab I have worked with many beginners, people with joint pain, people afraid to lift weights, ranging from 30-80 years old, and clients looking for a quick effective workouts for toning & strengthening that fit into THEIR lifestyle not Sally down the road who may look good but hates every second of her workout/diet routine. With firm guidance, an empathetic heart, a wealth of knowledge & your accountability partner I will be there for you.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Erika will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Erika will:
Because life happens. When it does, Erika has your back.