Meet Coach Erika
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Toning
- Corrective Exercises
- Standing Core
Certifications
- ACE Certified
- Kinesiology degree
- PT Assistant
- Health & Life Coach
- Nutrition Coach
- CBT Practitioner
Meet Coach Erika
My Mission
My mission is to help clients move and feel better so they can continue doing all the things that keep our souls alive. Whether that is corrective exercises or losing weight without getting injured, I can help you get there. It's about creating small sustainable habits and meeting my clients where they currently are, building confidence along the way.
No "diet" will do what eating healthy does. Skip the painful "diets" and create sustainable habits.
Erika's mantra
Why Train With Me
With my PT assistant background around pain/injuries/rehab I have worked with many beginners, people with joint pain, people afraid to lift weights, ranging from 30-80 years old, and clients looking for a quick effective workouts for toning & strengthening that fit into THEIR lifestyle not Sally down the road who may look good but hates every second of her workout/diet routine. With firm guidance, an empathetic heart, a wealth of knowledge & your accountability partner I will be there for you.
Getting To Know Me
- My go-to workoutTRX suspension trainer is my FAV with a daily Tabata and a sprinkling of biking.
- Healthy food I loveBibimbap, homemade chicken wild rice soup, hummus and veggies, coconut curry/veggies, chicken salads
- Healthy food I hateMacaroni and cheese, watermelon, store-bought pizza, liver, lima beans.
A Little More About Me
- Favorite workout musicNo favs, just anything that gets me moving. Sometimes, techno sometimes classical.
- What people are most surprised to learn about meI was in a belly dance troupe for 2 years and I am a volunteer wildlife caretaker.
How it works
Start with a phone consultation with Erika
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Erika will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Erika's input
Because sustainable improvements to nutrition drive life-changing benefits, Erika will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Erika
Because life happens. When it does, Erika has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
