I have vast knowledge on how to work around pain/injuries due to my PT assistant background and have worked with many beginners who are scared, frustrated clients with pain and clients looking for a quick effective workout. I am firm but caring, with my serious teaching and accountability hat and some laughs along the way.
TRX suspension trainer is my FAV with a daily Tabata and a sprinkling of biking.
Bibimbap, homemade chicken wild rice soup, hummus and veggies, coconut curry/veggies, chicken salads
Macaroni and cheese, watermelon, store-bought pizza, liver, lima beans.
I have vast knowledge on how to work around pain/injuries due to my PT assistant background and have worked with many beginners who are scared, frustrated clients with pain and clients looking for a quick effective workout. I am firm but caring, with my serious teaching and accountability hat and some laughs along the way.
TRX suspension trainer is my FAV with a daily Tabata and a sprinkling of biking.
Bibimbap, homemade chicken wild rice soup, hummus and veggies, coconut curry/veggies, chicken salads
Macaroni and cheese, watermelon, store-bought pizza, liver, lima beans.
No favs, just anything that gets me moving. Sometimes, techno sometimes classical.
I was in a belly dance troupe for 2 years and I am a volunteer wildlife caretaker.