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With my PT assistant background around pain/injuries/rehab I have worked with many beginners, people with joint pain, people afraid to lift weights, ranging from 30-80 years old, and clients looking for a quick effective workouts for toning & strengthening that fit into THEIR lifestyle not Sally down the road who may look good but hates every second of her workout/diet routine. With firm guidance, an empathetic heart, a wealth of knowledge & your accountability partner I will be there for you.
TRX suspension trainer is my FAV with a daily Tabata and a sprinkling of biking.
Bibimbap, homemade chicken wild rice soup, hummus and veggies, coconut curry/veggies, chicken salads
Watermelon, liver, lima beans, rutabaga.
With my PT assistant background around pain/injuries/rehab I have worked with many beginners, people with joint pain, people afraid to lift weights, ranging from 30-80 years old, and clients looking for a quick effective workouts for toning & strengthening that fit into THEIR lifestyle not Sally down the road who may look good but hates every second of her workout/diet routine. With firm guidance, an empathetic heart, a wealth of knowledge & your accountability partner I will be there for you.
TRX suspension trainer is my FAV with a daily Tabata and a sprinkling of biking.
Bibimbap, homemade chicken wild rice soup, hummus and veggies, coconut curry/veggies, chicken salads
Watermelon, liver, lima beans, rutabaga.
No favs, just anything that gets me moving. Sometimes, techno sometimes classical.
I was in a belly dance troupe for 2 years and I am a volunteer wildlife caretaker and love pet rats!