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Meet Coach Erika

4.9out of 5


  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Toning
  • Corrective Exercises
  • Standing Core


  • ACE Certified
  • Kinesiology degree
  • PT Assistant
  • Health & Life Coach
  • Nutrition Coach
  • CBT Practitioner
Train with Coach Erika

Meet Coach Erika

My Mission

My mission is to help clients move and feel better so they can continue doing all the things that keep our souls alive. Whether that is corrective exercises or losing weight without getting injured, I can help you get there. It's about creating small sustainable habits and meeting my clients where they currently are, building confidence along the way.

No "diet" will do what eating healthy does. Skip the painful "diets" and create sustainable habits.

Erika's mantra

Why Erika

Why Train With Me

With my PT assistant background around pain/injuries/rehab I have worked with many beginners, people with joint pain, people afraid to lift weights, ranging from 30-80 years old, and clients looking for a quick effective workouts for toning & strengthening that fit into THEIR lifestyle not Sally down the road who may look good but hates every second of her workout/diet routine. With firm guidance, an empathetic heart, a wealth of knowledge & your accountability partner I will be there for you.

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About Erika

Getting To Know Me

  • My go-to workout
    TRX suspension trainer is my FAV with a daily Tabata and a sprinkling of biking.
  • Healthy food I love
    Bibimbap, homemade chicken wild rice soup, hummus and veggies, coconut curry/veggies, chicken salads
  • Healthy food I hate
    Macaroni and cheese, watermelon, store-bought pizza, liver, lima beans.
About Erika

A Little More About Me

  • Favorite workout music
    No favs, just anything that gets me moving. Sometimes, techno sometimes classical.
  • What people are most surprised to learn about me
    I was in a belly dance troupe for 2 years and I am a volunteer wildlife caretaker.
Coach Humanizing
4.9out of 5
15 reviews (from verified clients on Kickoff)
Erika is a great coach. She’s encouraging. She takes the time to figure out your needs based on your feedback and lifestyle. I love that she creates a workout program that keeps things interesting. Just the right amount of routine and variety.
Jacquelyn M
Yolanda h
Stacy G
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We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Erika

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Erika will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Erika's input

Because sustainable improvements to nutrition drive life-changing benefits, Erika will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Erika

Because life happens. When it does, Erika has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime