Erika Goldschen

ACE Certified
Kinesiology degree
PT Assistant
Health & Life Coach
Nutrition Coach
Kickoff Certified

+1 more

Specialties

Rehabilitation
Overall Health
Toning

My Mission

My mission is to help clients move and feel better so they can continue doing all the things that keep souls alive. Whether that is corrective exercises or losing weight without getting injured, I can help you get there. It's about creating small sustainable habits and meeting my clients where they currently are, building confidence along the way.

No "diet" will do what eating healthy does. Skip the painful "diets" and create sustainable habits.

Why Train With Me

With my PT assistant background around pain/injuries/rehab I have worked with many beginners, people with joint pain, people afraid to lift weights, ranging from 30-80 years old, and clients looking for a quick effective workouts for toning & strengthening that fit into THEIR lifestyle not Sally down the road who may look good but hates every second of her workout/diet routine. With firm guidance, an empathetic heart, a wealth of knowledge & your accountability partner I will be there for you.

My go-to workout

TRX suspension trainer is my FAV with a daily Tabata and a sprinkling of biking.

Healthy food I love

Bibimbap, homemade chicken wild rice soup, hummus and veggies, coconut curry/veggies, chicken salads

Healthy food I hate

Watermelon, liver, lima beans, rutabaga.

Why Train With Me

My go-to workout

TRX suspension trainer is my FAV with a daily Tabata and a sprinkling of biking.

Healthy food I love

Bibimbap, homemade chicken wild rice soup, hummus and veggies, coconut curry/veggies, chicken salads

Healthy food I hate

Watermelon, liver, lima beans, rutabaga.

Favorite workout music

No favs, just anything that gets me moving. Sometimes, techno sometimes classical.

What people are most surprised to learn about me

I was in a belly dance troupe for 2 years and I am a volunteer wildlife caretaker and love pet rats!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $5/day

$165/month
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada