It is important for me as a trainer to help the clients set and reach their goals as well as challenge them along the way. Being able to adapt to the client's strengths, weaknesses, and needs will help the client live a healthy lifestyle they are proud of.
Mobility/accessory work Squat/Deadlift/Clean and Jerk etc.. Accessory work Short HIIT/AMRAP
Salmon and Grass-fed Steak, Eggs, Berries, Bananas and Nuts
Mushrooms
It is important for me as a trainer to help the clients set and reach their goals as well as challenge them along the way. Being able to adapt to the client's strengths, weaknesses, and needs will help the client live a healthy lifestyle they are proud of.
Mobility/accessory work Squat/Deadlift/Clean and Jerk etc.. Accessory work Short HIIT/AMRAP
Salmon and Grass-fed Steak, Eggs, Berries, Bananas and Nuts
Mushrooms
Depends what day it is. Rock/Alternative Rock, occasional hip-hop and rap
Afraid of heights, but like activities to overcome that fear (roller coasters, sky diving etc.)