Meet Coach Erik


  • Rehabilitation
  • Marathons
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Sports Nutrition


  • NSCA Certified
  • Kinesiology degree
  • ATC
  • XPS
  • FMT
Train with Coach Erik

Meet Coach Erik

My Mission

My mission is to show clients that changing your life and improving health only takes one extra step a day. Reaching your goals is a cumulative effect that only requires getting 1% better everyday. At first, 1% doesn't seem like much. As you start to understand your body and how to exercise more, that 1% starts to compound. Eventually you see the changes you want to see and exceed what you though was possible. I am here to teach you to change your life with only 1% more a day.

You are what you repeat. - Atomic Habits

Erik's mantra

Why Erik

Why Train With Me

I have three years of experience working with professional baseball players (with Houston Astros and Milwaukee Brewers). Currently I rehab injuries and train soldiers in optimizing their readiness for duty. My background in sports and working with tactical athletes allows me to determine where you're at, what equipment you have available, and how we can utilize both to exceed your goals.

Coach Action
Coach Body
About Erik

Getting To Know Me

  • My go-to workout
    For quick workouts, a 20 minute run is plenty. With time, I'll hit a full-body lift.
  • Healthy food I love
    I love seafood! It is one of the leanest animal proteins and quick to make.
  • Healthy food I hate
    It has taken me a while to warm-up to anything with beans in it.
About Erik

A Little More About Me

  • Favorite workout music
    Big Booty Mix at maximum volume!
  • What people are most surprised to learn about me
    I played College Football as a linebacker. Standing at 5'7", no one believes it!
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Erik

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Erik will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Erik's input

Because sustainable improvements to nutrition drive life-changing benefits, Erik will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Erik

Because life happens. When it does, Erik has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $5 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$5/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
$165 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime