Meet Coach Erik
Specialties
- Rehabilitation
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Sports Nutrition
Certifications
- NSCA Certified
- Kinesiology degree
- ATC
- XPS
- FMT
Meet Coach Erik
My Mission
My mission is to show clients that changing your life and improving health only takes one extra step a day. Reaching your goals is a cumulative effect that only requires getting 1% better everyday. At first, 1% doesn't seem like much. As you start to understand your body and how to exercise more, that 1% starts to compound. Eventually you see the changes you want to see and exceed what you though was possible. I am here to teach you to change your life with only 1% more a day.
You are what you repeat. - Atomic Habits
Erik's mantra
Why Train With Me
I have three years of experience working with professional baseball players (with Houston Astros and Milwaukee Brewers). Currently I rehab injuries and train soldiers in optimizing their readiness for duty. My background in sports and working with tactical athletes allows me to determine where you're at, what equipment you have available, and how we can utilize both to exceed your goals.
Getting To Know Me
- My go-to workoutFor quick workouts, a 20 minute run is plenty. With time, I'll hit a full-body lift.
- Healthy food I loveI love seafood! It is one of the leanest animal proteins and quick to make.
- Healthy food I hateIt has taken me a while to warm-up to anything with beans in it.
A Little More About Me
- Favorite workout musicBig Booty Mix at maximum volume!
- What people are most surprised to learn about meI played College Football as a linebacker. Standing at 5'7", no one believes it!
How it works
Start with a phone consultation with Erik
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Erik will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Erik's input
Because sustainable improvements to nutrition drive life-changing benefits, Erik will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Erik
Because life happens. When it does, Erik has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
