I have the education, experience, competency, and personal passion to meet a person where they are and guide them across the finish line with their goals. I have developed my offering comprehensively as to include pain/injury management, nutrition, mental/emotional, behavioral, and of course, physical. When a person is better understood and their unique needs and desires are considered… their desire for change and exercise adherence becomes intrinsic! And this, has the power to carry effective exercise programming to its full potential.
No-nonsense, full-body functional training that helps me feel, look, and move my best!
5 ingredients & 15 minutes prep: High quality veggies, whole grains, and lean proteins
Complicated, expensive, & high-maintenance prep
I have the education, experience, competency, and personal passion to meet a person where they are and guide them across the finish line with their goals. I have developed my offering comprehensively as to include pain/injury management, nutrition, mental/emotional, behavioral, and of course, physical. When a person is better understood and their unique needs and desires are considered… their desire for change and exercise adherence becomes intrinsic! And this, has the power to carry effective exercise programming to its full potential.
No-nonsense, full-body functional training that helps me feel, look, and move my best!
5 ingredients & 15 minutes prep: High quality veggies, whole grains, and lean proteins
Complicated, expensive, & high-maintenance prep
Alternative/Electronic
I Love A good Outdoor workout! (think farm-living… stacking hay bales, mucking stalls, or shoveling)