A personal trainer Is not just a person who writes your program. They are there to support and motivate you, to hold you accountable and to drive you to seceded as well as making sure your doing it in a safe and efficient manner. A trainer is also somone who would genuinely care about your secession and well being and do everything they can to help you grow. As a trainer I don’t just tell you what exercises to do I will help you understand why you want to workout and make sure you enjoy training and Make the improvements you want in your life.
Start off with some high resistance cardio to get the blood moving then get into some heavy lifting
Fruit is delicious and an important part of every diet but I can’t live without cheese
Everything has its place but to me broccoli could do with a place
A personal trainer Is not just a person who writes your program. They are there to support and motivate you, to hold you accountable and to drive you to seceded as well as making sure your doing it in a safe and efficient manner. A trainer is also somone who would genuinely care about your secession and well being and do everything they can to help you grow. As a trainer I don’t just tell you what exercises to do I will help you understand why you want to workout and make sure you enjoy training and Make the improvements you want in your life.
Start off with some high resistance cardio to get the blood moving then get into some heavy lifting
Fruit is delicious and an important part of every diet but I can’t live without cheese
Everything has its place but to me broccoli could do with a place
Almost anything. From Taylor Swift to Tech N9ne. I like a good variety
I may look like a Meat head but I’m really a big softy. I can get along with anyone.