I use a systematic approach that breaks things down into daily achievable tasks that help clients stay consistent and on the right path to their goal. With clients I have trained in person, when following to the program laid out to an 80% or higher adherence none have failed to reach their goals in the time period given.
I've been powerlifting for two years so to me there's nothing better than some heavy weights
My go to meal is air fried potatoes, steak and some mixed vegetables
Kale. Can't find any situation where I've enjoyed it
I use a systematic approach that breaks things down into daily achievable tasks that help clients stay consistent and on the right path to their goal. With clients I have trained in person, when following to the program laid out to an 80% or higher adherence none have failed to reach their goals in the time period given.
I've been powerlifting for two years so to me there's nothing better than some heavy weights
My go to meal is air fried potatoes, steak and some mixed vegetables
Kale. Can't find any situation where I've enjoyed it
Honestly, depends on the day but 90's - 00's hip hop is always a go to
I can squat and deadlift close to 600 lbs at 185 lbs bodyweight