Meet Coach Jerome
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- ISSA Certified
- Precision Nutrition
Meet Coach Jerome
My Mission
My mission to help my clients achieve the physical and mental goals they set for themselves. To aid in the pursuit of a healthier and more positive lifestyle. Fitness isn’t just fitness, it’s about mental health, longevity, self-esteem, control, discipline and positivity. I want to share that with my clients.
“If you want something you have never had, you must be willing to do something you have never done”.
Jerome's mantra
Why Train With Me
My genuine interest in my clients well-being and success, both physically and mentally. Fitness means more to me than just lifting weights or being strong. Fitness gives the opportunity for optimal health and in turn; the potential for a longer, happier life.
Getting To Know Me
- My go-to workoutMy go-to workouts are HIIT training and plyometrics for overall health and balance.
- Healthy food I loveI love salmon and avocados
- Healthy food I hateNot the biggest fan of sweet potatoes, but I eat them anyway.
A Little More About Me
- Favorite workout musicThe 1975
- What people are most surprised to learn about meI used to be the chunky kid growing up
How it works
Start with a phone consultation with Jerome
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jerome will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jerome's input
Because sustainable improvements to nutrition drive life-changing benefits, Jerome will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jerome
Because life happens. When it does, Jerome has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
