I am an educated and experienced personal trainer who can give individuals expert advice. In a world that has influencers and fitness “pros” that you can't trust, you can't beat expert advice from a qualified and experienced professional. Not all information online is factual.
My go to workout is either strength training with weights or using my own body weight. and cardio.
I love lean meat, fruits and vegetables and drink plenty of water
None
I am an educated and experienced personal trainer who can give individuals expert advice. In a world that has influencers and fitness “pros” that you can't trust, you can't beat expert advice from a qualified and experienced professional. Not all information online is factual.
My go to workout is either strength training with weights or using my own body weight. and cardio.
I love lean meat, fruits and vegetables and drink plenty of water
None
Rap, hip hop rmb
I cook my own food