I am flexible and have worked with all age groups and all different goal settings.
Full body weights then a 2 mile run to finish!
I love protein smoothies
NA
I am flexible and have worked with all age groups and all different goal settings.
Full body weights then a 2 mile run to finish!
I love protein smoothies
NA
Rap for weight lifting, pop for cardio
I was a volunteer firefighter for 2 years. I have ran 1 marathon and many half’s.