

I use evidence-based coaching to support my clients in reaching their goals. There's a lot of misinformation online about fitness and nutrition- I cut through the noise and give clients clear, personalized guidance so they can feel confident, stay consistent, and achieve lasting success.
Lower body resistance training (squats, lunges, deadlifts)
Any protein (chicken, steak, fish)... I also love potatoes as my source of carbs!
There is quite literally no food I hate - I'm not a picky eater!
I use evidence-based coaching to support my clients in reaching their goals. There's a lot of misinformation online about fitness and nutrition- I cut through the noise and give clients clear, personalized guidance so they can feel confident, stay consistent, and achieve lasting success.
Lower body resistance training (squats, lunges, deadlifts)
Any protein (chicken, steak, fish)... I also love potatoes as my source of carbs!
There is quite literally no food I hate - I'm not a picky eater!


EDM and early 2000's throwbacks
I am a competitive bodybuilder and have earned 2 Pro Cards.



