My Mission
Fitness and working out gets a bad rep these days- hours of cardio, 200 crunches a day, fad diets. I would hate fitness if that was what I was portrayed every day too. The truth is living healthy is easy! We often try to complicate simple goals when, in reality, all you need to lose weight is to focus on whole foods and spend a few minutes doing purposeful movement every day. Fitness is absolutely amazing, and it allows you to gain control of your life, creating a lifestyle and body you are proud of! Making several, small changes (with intent) is all that's needed to create the life you didn't know you could have!
Life is what you make it!
Emma's mantra
Why Train With Me
Finding the right coach can be difficult; I know this having worked at a gym for a year and having spent time being coached to compete in a bikini bodybuilding contest. My coaching philosophy focuses on providing support, while also not letting a client sell themselves short; I provide the motivation and accountability but the real changes are up to you.
Getting To Know Me
- My go-to workoutFast-paced HIIT workouts that combine cardio work with weight training to create a toned look!
- Healthy food I loveChicken tacos for my body (but some dark chocolate for my soul!)
- Healthy food I hateRadishes and beets... sorry.
A Little More About Me
- Favorite workout music2010 throwbacks all the way!!!
- What people are most surprised to learn about meAfter running competitively for nearly 8 years, I completely stopped running and use HIIT as cardio.
How it works
Start with a phone consultation with Emma
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Emma will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Emma's input
Because sustainable improvements to nutrition drive life-changing benefits, Emma will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Emma
Because life happens. When it does, Emma has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
