I have a good understanding of biomechanics, proper form, and consistency. I can help the client understand why it’s important to have good form, prevent injuries, and help them find a routine that will meet their goals or find something that can be sustainable for their lifestyle
Snowboarding, hiking, yoga, pilates, cycling, strength training
Most fruits and veggies but right now mangos, cantaloupe, and cucumbers are at the top of my list.
Papaya
I have a good understanding of biomechanics, proper form, and consistency. I can help the client understand why it’s important to have good form, prevent injuries, and help them find a routine that will meet their goals or find something that can be sustainable for their lifestyle
Snowboarding, hiking, yoga, pilates, cycling, strength training
Most fruits and veggies but right now mangos, cantaloupe, and cucumbers are at the top of my list.
Papaya
Most music
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