Meet Coach Emma
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- Kinesiology degree
Meet Coach Emma
My Mission
Fitness is a lifestyle and should be practiced in a healthy and sustainable way! After I experienced my own physical set backs on my fitness journey as an athlete, I had to rebuild and retrain train my body. Today, I love working with clients of all ages and physical abilities who want to enhance their health in a consistent way! I aim to establish obtainable goals that will provide results all while preventing injury. Fitness and health shouldn't feel like a chore, but should be an outlet to become better physically and mentally!
"Remember the mind is your biggest muscle. Big arms move rocks...but big words can move mountains"
Emma's mantra
Why Train With Me
I believe that my knowledge in working with all kinds of physical abilities allows me to customize my trainings for all my clients. I believe that health and fitness is a lifestyle, and should be done in a moderate and healthy way that is sustainable in the long term for all training levels. Along with my clinical knowledge, I have a lot of experience with fitness and exercise that I think would be very beneficial.
Getting To Know Me
- My go-to workoutMy go-to workout is kick boxing/boxing! Bring on the sweat!
- Healthy food I loveI love apples and peanut butter!
- Healthy food I hateI Love it all! Yum
A Little More About Me
- Favorite workout musicMetallica is my go to sweat-shesh band!
- What people are most surprised to learn about meI had to come back from a major knee surgery and regain my confidence in the fitness world.
How it works
Start with a phone consultation with Emma
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Emma will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Emma's input
Because sustainable improvements to nutrition drive life-changing benefits, Emma will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Emma
Because life happens. When it does, Emma has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
