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Meet Coach Emma


  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health


  • Kinesiology degree
Train with Coach Emma

Meet Coach Emma

My Mission

Fitness is a lifestyle and should be practiced in a healthy and sustainable way! After I experienced my own physical set backs on my fitness journey as an athlete, I had to rebuild and retrain train my body. Today, I love working with clients of all ages and physical abilities who want to enhance their health in a consistent way! I aim to establish obtainable goals that will provide results all while preventing injury. Fitness and health shouldn't feel like a chore, but should be an outlet to become better physically and mentally!

"Remember the mind is your biggest muscle. Big arms move rocks...but big words can move mountains"

Emma's mantra

Why Emma

Why Train With Me

I believe that my knowledge in working with all kinds of physical abilities allows me to customize my trainings for all my clients. I believe that health and fitness is a lifestyle, and should be done in a moderate and healthy way that is sustainable in the long term for all training levels. Along with my clinical knowledge, I have a lot of experience with fitness and exercise that I think would be very beneficial.

Coach Action
Coach Body
About Emma

Getting To Know Me

  • My go-to workout
    My go-to workout is kick boxing/boxing! Bring on the sweat!
  • Healthy food I love
    I love apples and peanut butter!
  • Healthy food I hate
    I Love it all! Yum
About Emma

A Little More About Me

  • Favorite workout music
    Metallica is my go to sweat-shesh band!
  • What people are most surprised to learn about me
    I had to come back from a major knee surgery and regain my confidence in the fitness world.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Emma

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Emma will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Emma's input

Because sustainable improvements to nutrition drive life-changing benefits, Emma will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Emma

Because life happens. When it does, Emma has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime