

Training with me means you get personalized training and nutrition guidance built around you: your goals, your schedule, and your body. I help you stay consistent, adjust as life happens, and build habits that last.
Lifting, Lagree, Water Skiing, Swimming, and Pickleball
Oats, Fruit, Hummus, Steak, Cottage Cheese, Tuna, Sourdough, Cacao
Asparagus, Scallops, Broccoflower
Training with me means you get personalized training and nutrition guidance built around you: your goals, your schedule, and your body. I help you stay consistent, adjust as life happens, and build habits that last.
Lifting, Lagree, Water Skiing, Swimming, and Pickleball
Oats, Fruit, Hummus, Steak, Cottage Cheese, Tuna, Sourdough, Cacao
Asparagus, Scallops, Broccoflower


Tate McRae, Black Eyed Peas, Kanye West
I’m not a morning person but only like morning workouts.



