My Mission
My missions is to help clients develop a healthy relationship with food and fitness through structured workout plans, nutrition guides, and positive reenforcement.
The person you’re destined to be is the person you decide to be.
Emerson's mantra
Why Train With Me
I think I'm an ideal trainer because I'm certified in personal training and nutrition through ISSA, so I have a wider range of knowledge to offer. Also, I understand on a personal level how a trainer can change your mindset around fitness so I can relate with a client that has struggled in the past.
Getting To Know Me
- My go-to workoutLeg day is my favorite day! It’s a great way to push heavy and feel the burn.
- Healthy food I loveI love cooking! My ideal plate is full of color, a tasty protein, and a hearty carb.
- Healthy food I hateI haven’t always been a fan of vegetables until I started finding new ways to cook them up!
A Little More About Me
- Favorite workout music80’s and 90’s alt rock: Weezer, Sublime, The Offsprings
- What people are most surprised to learn about meMy love language is positive affirmation! And I use it a lot in my training style.
How it works
Start with a phone consultation with Emerson
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Emerson will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Emerson's input
Because sustainable improvements to nutrition drive life-changing benefits, Emerson will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Emerson
Because life happens. When it does, Emerson has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
