I believe the most important and frequently disregarded aspect of exercise is proper form. With the ability to correct form and explain where to direct energy from (i.e- energy through heels in a squat), I can help clients achieve their desired goals by creating a personalized fitness plan tailored individually to each client. I am extremely passionate about overall fitness and will be sure to address all aspects of wellness during training.
Supersets or compound sets of any kind! HIIT training is a personal favorite- fast & effective!
lettuce wraps, stuffed peppers, veggies & hummus or yogurt based ranch, smoothies, protein pancakes
beets, mushrooms, onions.. yuck
I believe the most important and frequently disregarded aspect of exercise is proper form. With the ability to correct form and explain where to direct energy from (i.e- energy through heels in a squat), I can help clients achieve their desired goals by creating a personalized fitness plan tailored individually to each client. I am extremely passionate about overall fitness and will be sure to address all aspects of wellness during training.
Supersets or compound sets of any kind! HIIT training is a personal favorite- fast & effective!
lettuce wraps, stuffed peppers, veggies & hummus or yogurt based ranch, smoothies, protein pancakes
beets, mushrooms, onions.. yuck
EDM, pop hits, country workout, rap, any and all mixes!
I lost the majority of my weight over quarantine without access to a gym, and limited equipment!