Meet Coach Emily
Specialties
- Prenatal/postpartum
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- NASM Certified
- Girls Gone Strong Pre- & Postnatal (In Progress)
- Precision Nutrition
Meet Coach Emily
My Mission
My mission is to help people feel more comfortable and confident within themselves and within exercise. I love to see clients transform into someone who loves the gym and is so confident within themselves and their abilities. I absolutely love helping people reach their potential and working out is a great way to get there. Transformations for me aren't just about how you look, it's about building healthy habits along the way and feeling GOOD! I have been in a place where I worked out because I "had" to, and I wasn't happy doing that, so I love helping clients find things they love while also creating healthy habits for the rest of their lives.
Discipline over motivation. No one is motivated 100% of the time, it takes discipline to get results
Emily's mantra
Why Train With Me
I am very very big on form and all of my clients can attest to that. I have dealt with injuries in the past from improper form and I know how uncomfortable it can be to ask a trainer in the gym for help, so I ALWAYS start with an assessment and going over basic movement patterns, and then once form is nailed down we can progress. I consistently push my clients without them knowing by either increasing their weight or reps, while I get them to focus on how they're feeling over how much weight they are lifting or how many reps they are doing and they are always so excited and surprised when I tell them how much they've done. I am very focused on how things feel vs. how heavy and intense workouts are because working out is a long game, it's not trying to rush through to get done, it's about slowing down and making sure everything is correct while also trying to fix any injuries or imbalances.
Getting To Know Me
- My go-to workoutMy go-to workout is either a quick circuit or lifting heavy in the gym!
- Healthy food I loveI love a good filling salad, chicken and rice, roasted potatoes, and fresh fruits and vegetables.
- Healthy food I hateI don't like peas or seafood!
A Little More About Me
- Favorite workout musicAnything pop/upbeat
- What people are most surprised to learn about meI love to cook and try new recipes and I love to experiment with new styles of training in the gym.
How it works
Start with a phone consultation with Emily
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Emily will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Emily's input
Because sustainable improvements to nutrition drive life-changing benefits, Emily will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Emily
Because life happens. When it does, Emily has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
