Meet Coach Emily


  • Prenatal/postpartum
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health


  • NASM Certified
  • Girls Gone Strong Pre- & Postnatal (In Progress)
  • Precision Nutrition
Train with Coach Emily

Meet Coach Emily

My Mission

My mission is to help people feel more comfortable and confident within themselves and within exercise. I love to see clients transform into someone who loves the gym and is so confident within themselves and their abilities. I absolutely love helping people reach their potential and working out is a great way to get there. Transformations for me aren't just about how you look, it's about building healthy habits along the way and feeling GOOD! I have been in a place where I worked out because I "had" to, and I wasn't happy doing that, so I love helping clients find things they love while also creating healthy habits for the rest of their lives.

Discipline over motivation. No one is motivated 100% of the time, it takes discipline to get results

Emily's mantra

Why Emily

Why Train With Me

I am very very big on form and all of my clients can attest to that. I have dealt with injuries in the past from improper form and I know how uncomfortable it can be to ask a trainer in the gym for help, so I ALWAYS start with an assessment and going over basic movement patterns, and then once form is nailed down we can progress. I consistently push my clients without them knowing by either increasing their weight or reps, while I get them to focus on how they're feeling over how much weight they are lifting or how many reps they are doing and they are always so excited and surprised when I tell them how much they've done. I am very focused on how things feel vs. how heavy and intense workouts are because working out is a long game, it's not trying to rush through to get done, it's about slowing down and making sure everything is correct while also trying to fix any injuries or imbalances.

Coach Action
Coach Body
About Emily

Getting To Know Me

  • My go-to workout
    My go-to workout is either a quick circuit or lifting heavy in the gym!
  • Healthy food I love
    I love a good filling salad, chicken and rice, roasted potatoes, and fresh fruits and vegetables.
  • Healthy food I hate
    I don't like peas or seafood!
About Emily

A Little More About Me

  • Favorite workout music
    Anything pop/upbeat
  • What people are most surprised to learn about me
    I love to cook and try new recipes and I love to experiment with new styles of training in the gym.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Emily

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Emily will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Emily's input

Because sustainable improvements to nutrition drive life-changing benefits, Emily will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Emily

Because life happens. When it does, Emily has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $5 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$5/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
$165 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime