
Clients should train with me because I provide personalized coaching that bridges science and real-life results. With a background in dietetics and strength training, I tailor programs to each person’s needs and goals. I offer accountability, education, and support that free online plans can’t match.
My go-to workout is circuit training with barbells, kettlebells, and bodyweight exercises.
My favorite recipes incorporate eggs — they are versatile, satisfying, and packed with protein!
A healthy food I could live without is asparagus.
Clients should train with me because I provide personalized coaching that bridges science and real-life results. With a background in dietetics and strength training, I tailor programs to each person’s needs and goals. I offer accountability, education, and support that free online plans can’t match.
My go-to workout is circuit training with barbells, kettlebells, and bodyweight exercises.
My favorite recipes incorporate eggs — they are versatile, satisfying, and packed with protein!
A healthy food I could live without is asparagus.


I really enjoy listening to any modern pop or alternative rock!
While I mostly strength train, I also enjoy running with my dogs!!



