As a registered dietitian and certified personal trainer, I offer an integrated, evidence-based approach that combines nutrition and fitness for sustainable, long-term results. With expert guidance and consistent accountability, clients are supported every step of the way to stay on track and reach their goals efficiently and safely.
My go-to workout is a weight lifting day in the gym. You can never go wrong with an upper body day!
Anything chicken, protein pasta, banana, melons, brown rice, salmon
Avocado toast (more dislike), overnight oats, sweet potato
As a registered dietitian and certified personal trainer, I offer an integrated, evidence-based approach that combines nutrition and fitness for sustainable, long-term results. With expert guidance and consistent accountability, clients are supported every step of the way to stay on track and reach their goals efficiently and safely.
My go-to workout is a weight lifting day in the gym. You can never go wrong with an upper body day!
Anything chicken, protein pasta, banana, melons, brown rice, salmon
Avocado toast (more dislike), overnight oats, sweet potato
Pop music or rap, but I am a country music lover at heart.
My fitness journey surprisingly started by being told I had to do crossfit for a high school sport!