Meet Coach Emily
My Mission
Emily's mantra
Why Emily
Why Train With Me
I am confident in my ability to help clients reach their specific goals. I take time to individualize programs based on the clients needs and wants. I can also provided reliable information on nutrition and resistance training, whether their goal is to lose weight, gain muscle, or simply maintain.
About Emily
Getting To Know Me
About Emily
A Little More About Me
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Emily
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Emily will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Emily's input
Because sustainable improvements to nutrition drive life-changing benefits, Emily will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Emily
Because life happens. When it does, Emily has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
