I am confident in my ability to help clients reach their specific goals. I take time to individualize programs based on the clients needs and wants. I can also provided reliable information on nutrition and resistance training, whether their goal is to lose weight, gain muscle, or simply maintain.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Emily will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Emily will:
Because life happens. When it does, Emily has your back.