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Meet Coach Emily

Specialties

    Certifications

    • NASM Certified
    • Kinesiology degree
    Train with Coach Emily

    Meet Coach Emily

    My Mission

    Emily's mantra

    Why Emily

    Why Train With Me

    I want to help you better your lifestyle- emotional and physical aspects. So you don’t just look better but you also feel mentally stronger

    About Emily

    Getting To Know Me

      About Emily

      A Little More About Me

        We'll work together to transform your fitness

        How it works

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        Kickoff Call

        Start with a phone consultation with Emily

        Because real fitness results start with a real relationship.

        • Share your goals and challenges
        • Discuss how you'd work together to reach them
        • Learn more about what training would look like for you
        Custom Workouts

        Do workouts designed just for you

        Because the best workouts are the ones you'll actually do. Emily will build workouts to fit:

        • Your goals
        • Your body & injuries
        • Your schedule & favorite activities
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        Personalized Nutrition

        Improve your nutrition with Emily's input

        Because sustainable improvements to nutrition drive life-changing benefits, Emily will:

        • Start with diagnostics to understand what's working and what can improve
        • Provide ongoing feedback and resources to get 1% better day after day
        • Help you adopt easy swaps, recipes, and habits to drive sustained results
        Accountability

        Stay motivated with daily support from Emily

        Because life happens. When it does, Emily has your back.

        • Get daily guidance via text message
        • Receive feedback about your form with photos and videos
        • Ask questions anytime
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        Personal training starting at just $2 a day

        No cancelation feesNo contractsCancel anytime
        Kickoff Program
        $2/ day
        Personalized Workouts
        Daily feedback & guidance from your certified coach
        Personalized nutrition coaching at no extra cost
        First month only $70 - then $95 billed monthly
        Add live workouts - from $27 / session
        No cancelation feesNo contractsCancel anytime