My mission is to help clients achieve their health and fitness goals. Gain confidence in and out of the gym. Feel and look their best. At the Age of 24 I was a mother of 2 and out of shape. I started my fitness journey then. I lost the weight and gained much needed self esteem. Now at the age of 40 and a mother of 4 kids, I have never felt or looked better. And it’s all because of fitness. I am passionate about fitness and nutrition. And it’s my goal to help men and women of any age achieve their goals.
The depth of knowledge that I have acquired over the years as a bodybuilder and then as CPT and a certified nutrition coach, is something you can’t get for free online. I am available to all my clients for any questions they have regarding nutrition or training. I’m a problem solver and work hard to help with individual specific needs. If there is something I don’t know, I seek to find the answer.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Emily will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Emily will:
Because life happens. When it does, Emily has your back.