$25 discount applied when you get started from this page!

Meet Coach Emily

Specialties

  • Prenatal/postpartum
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Getting Started
  • I have experience as a massage therapist

Certifications

  • NASM Certified
  • NASM certified nutrition coach
  • Stretch lab certified
Train with Coach Emily

Meet Coach Emily

My Mission

My mission is to help clients achieve their health and fitness goals. Gain confidence in and out of the gym. Feel and look their best. At the Age of 24 I was a mother of 2 and out of shape. I started my fitness journey then. I lost the weight and gained much needed self esteem. Now at the age of 40 and a mother of 4 kids, I have never felt or looked better. And it’s all because of fitness. I am passionate about fitness and nutrition. And it’s my goal to help men and women of any age achieve their goals.

Fit is not a destination it is a way of life.

Emily's mantra

Why Emily

Why Train With Me

The depth of knowledge that I have acquired over the years as a bodybuilder and then as CPT and a certified nutrition coach, is something you can’t get for free online. I am available to all my clients for any questions they have regarding nutrition or training. I’m a problem solver and work hard to help with individual specific needs. If there is something I don’t know, I seek to find the answer.

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About Emily

Getting To Know Me

  • My go-to workout
    I love a great leg day. When I’m feeling down or not myself I go into the gym put my headphones on.
  • Healthy food I love
    Tacos! I love finding ways to make the food I love healthy!
  • Healthy food I hate
    I’m not a fan of peas or Brussels sprouts
About Emily

A Little More About Me

  • Favorite workout music
    I enjoy a variety of music for my workouts. Always something with a good beat.
  • What people are most surprised to learn about me
    How strong and dedicated I am.
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We'll work together to transform your fitness

How it works

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Kickoff Call

Start with a phone consultation with Emily

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Emily will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
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Personalized Nutrition

Improve your nutrition with Emily's input

Because sustainable improvements to nutrition drive life-changing benefits, Emily will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability

Stay motivated with daily support from Emily

Because life happens. When it does, Emily has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime
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Personal training starting at just $2 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime