Meet Coach Emily
Specialties
- Prenatal/postpartum
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
- I have experience as a massage therapist
Certifications
- NASM Certified
- NASM certified nutrition coach
- Stretch lab certified
Meet Coach Emily
My Mission
My mission is to help clients achieve their health and fitness goals. Gain confidence in and out of the gym. Feel and look their best. At the Age of 24 I was a mother of 2 and out of shape. I started my fitness journey then. I lost the weight and gained much needed self esteem. Now at the age of 40 and a mother of 4 kids, I have never felt or looked better. And it’s all because of fitness. I am passionate about fitness and nutrition. And it’s my goal to help men and women of any age achieve their goals.
Fit is not a destination it is a way of life.
Emily's mantra
Why Train With Me
The depth of knowledge that I have acquired over the years as a bodybuilder and then as CPT and a certified nutrition coach, is something you can’t get for free online. I am available to all my clients for any questions they have regarding nutrition or training. I’m a problem solver and work hard to help with individual specific needs. If there is something I don’t know, I seek to find the answer.
Getting To Know Me
- My go-to workoutI love a great leg day. When I’m feeling down or not myself I go into the gym put my headphones on.
- Healthy food I loveTacos! I love finding ways to make the food I love healthy!
- Healthy food I hateI’m not a fan of peas or Brussels sprouts
A Little More About Me
- Favorite workout musicI enjoy a variety of music for my workouts. Always something with a good beat.
- What people are most surprised to learn about meHow strong and dedicated I am.
How it works
Start with a phone consultation with Emily
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Emily will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Emily's input
Because sustainable improvements to nutrition drive life-changing benefits, Emily will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Emily
Because life happens. When it does, Emily has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
