Emily Finn

NASM Certified
Precision Nutrition Coach
Kickoff Certified

Specialties

Toning muscle
Recovery Coaching

My Mission

Fitness, nutrition and living a balanced lifestyle are something that has special importance to me. The #1 reason I began to consistently stick to an exercise routine is because of the changes I began to see in my mental health. Having struggled with depression, anxiety and ADHD for many years, I really did not think that regular movement and proper nutrition would be the answer to my prayers and the most effective treatment - until it was. When I began to make movement a part of my normal routine and pay attention and respect to what I was putting into my body, the changes became apparent and a lifestyle change ensued. I am passionate about helping people live the life they dream of and feel the best they ever have.

|| Strength is not just a muscle, but a mindset ||

Why Train With Me

I know how to have a good time and make fitness FUN. Also, I understand the challenges many people face with mental health interfering with physical wellness and can help remove the barriers and fears.

My go-to workout

1000M Row, Full Body Dumbbell Workout

Healthy food I love

Homemade sushi. Yummmm! :)

Healthy food I hate

Canned Tuna

Why Train With Me

My go-to workout

1000M Row, Full Body Dumbbell Workout

Healthy food I love

Homemade sushi. Yummmm! :)

Healthy food I hate

Canned Tuna

Favorite workout music

80's workout beats! WOOOP it up.

What people are most surprised to learn about me

I'm a thrill seeker - skydiving wasn't enough for me so let me know if you have any recommendations!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $5 a day

$165/month
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada