I put my psychology degree to work by helping you get over mental obstacles & formulate individualized programs so you can get physical! Through working together, I'll figure out which methods work best for you. I tailor people's training based on several variables specific to certain goals. I've been training friends & family since high school, interned with a D1 football team as a strength & conditioning coach, and attended multiple kinesiology programs which I thrived at. Let's get after it!
I'm a Super-Setter. Unless necessary to wait between sets, I go from 1 exercise to another quickly.
Lemon parmesan chicken, beets, avocado, ground turkey on rice w/ veggies, anything w/ protein!
I won't try liver or canned meats no matter how healthy they are...
I put my psychology degree to work by helping you get over mental obstacles & formulate individualized programs so you can get physical! Through working together, I'll figure out which methods work best for you. I tailor people's training based on several variables specific to certain goals. I've been training friends & family since high school, interned with a D1 football team as a strength & conditioning coach, and attended multiple kinesiology programs which I thrived at. Let's get after it!
I'm a Super-Setter. Unless necessary to wait between sets, I go from 1 exercise to another quickly.
Lemon parmesan chicken, beets, avocado, ground turkey on rice w/ veggies, anything w/ protein!
I won't try liver or canned meats no matter how healthy they are...
No music while lifting; to hear my breathing. Bluegrass or EDM while running/HIIT to time intervals.
I have 6 brothers, which translates into my love for being the "strong girl" in the family.