

Working with me gives you personalized guidance, accountability, and a better understanding of the “why” behind each recommendation. You’ll also have someone in your corner to celebrate your wins, work through barriers, and adjust the plan when life happens. My goal is to help you build the knowledge and confidence to create habits that truly last.
Cardio warm-up followed by strength training, with a different muscle group focus each day.
Seasonal fruits and veggies, mediterranean flavors with chicken, fish or beans, onions and garlic!
Sardines, canned tuna, steel cut oats, cooked spinach, watery zucchini.
Working with me gives you personalized guidance, accountability, and a better understanding of the “why” behind each recommendation. You’ll also have someone in your corner to celebrate your wins, work through barriers, and adjust the plan when life happens. My goal is to help you build the knowledge and confidence to create habits that truly last.
Cardio warm-up followed by strength training, with a different muscle group focus each day.
Seasonal fruits and veggies, mediterranean flavors with chicken, fish or beans, onions and garlic!
Sardines, canned tuna, steel cut oats, cooked spinach, watery zucchini.


Die hard favorite pop songs - Lady Gaga takes the cake here.
I grew up as a competitive swimmer, but do most of my workouts on land these days!



