ProfileImage

Emily Elliott

  • Fitness Coach & Dietitian
Specialties

    My Mission

    My mission is to integrate realistic, whole-person nutrition with dynamic personal training—helping you move better, refuel smarter, and build strength that lasts.
    Quote
    Transformation doesn't require drastic change—it takes the courage to show up for yourself today.
    BodyImage

    Why Train With Me

    Having struggled with my own weight, I know how frustrating this journey can be. While generic online advice creates noise, I connect custom nutrition with targeted training to give you a clear, realistic plan. As your coach, I bring genuine empathy, hands-on form coaching, and steady accountability to help you cut through the guesswork, build lasting strength, and feel your absolute best.

    My go-to workout

    I enjoy a full-body workout with a mix of equipment like cables & kettlebells--with a cardio finish!

    Healthy food I love

    Healthy swaps like high-protein mac and cheese, veggie breakfast tacos, and sweet potato brownies!

    Healthy food I hate

    Gritty protein shakes, plain baked chicken breast, any boiled vegetable

    Why Train With Me

    Having struggled with my own weight, I know how frustrating this journey can be. While generic online advice creates noise, I connect custom nutrition with targeted training to give you a clear, realistic plan. As your coach, I bring genuine empathy, hands-on form coaching, and steady accountability to help you cut through the guesswork, build lasting strength, and feel your absolute best.

    My go-to workout

    I enjoy a full-body workout with a mix of equipment like cables & kettlebells--with a cardio finish!

    Healthy food I love

    Healthy swaps like high-protein mac and cheese, veggie breakfast tacos, and sweet potato brownies!

    Healthy food I hate

    Gritty protein shakes, plain baked chicken breast, any boiled vegetable

    BodyImage
    HumanizingImage

    Favorite workout music

    Christian EDM, Dance pop

    What people are most surprised to learn about me

    I don't restrict my favorite foods and I speak Spanish :)

    How it works

    Insurance-covered personal training and nutrition coaching

    1

    Confirm eligibility and complete your first call

    First, we'll confirm your insurance coverage and any copay -- most clients pay $0. On your initial Kickoff video call, you'll build your plan together with your dual-certified dietitian trainer.
    Perfect Coach
    2

    Get a personalized workout and nutrition plan each week

    Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans and guidance crafted by your coach just for you.
    Bike
    Keep doing your favorite sports and activities. Your coach will customize your plan so it works AND is enjoyable.
    Workout Video
    3

    Reach your goals with weekly video calls and daily checkins

    Your coach will guide you with weekly video calls and check-in texts most days. Your coach is there for you on demand, whenever you need.
    Love
    Text any time with questions!
    Arrow
    Text Messages

    Client stories

    "Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
    Peyton
    Texas
    "Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
    "Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
    Augie H.
    Florida
    "Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
    "As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
    Miriam C.
    Oregon
    "As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
    "I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."
    Giancarlo R.
    Georgia
    "I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."
    "I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"
    Brooke H.
    California
    "I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"
    "My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."
    Ashley B.
    Alabama
    "My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."
    "As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "
    Nicole H.
    Tennessee
    "As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "
    "I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"
    Marsha R.
    Canada
    "I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"
    Peyton has incredible success with weight loss with his online personal trainer at Kickoff!
    Augie has incredible success with weight loss with his online personal trainer at Kickoff!
    Miriam got incredible results via her online personal trainer at Kickoff
    Giancarlo has incredible success with weight loss with his online personal trainer at Kickoff!
    Brooke got incredible weight loss results with her online personal trainer at Kickoff!
    Ashley got incredible results with her online personal trainer at Kickoff!
    Nicole got incredible weight loss results with her online personal trainer at Kickoff!
    Marsha got incredible weight loss results with her online personal trainer at Kickoff!

    Client stories

    It's your turn

    See if you're covered and get started

    Answer a few questions and we'll confirm your insurance in less than 2 minutes -- then connect you with your coach!

    1. Lose Weight
    2. Tone Muscle
    3. Build Strength & Muscle
    4. Train for an Event or Build Endurance
    5. Recover from an Injury
    6. Improve Nutrition
    7. Improve Overall Fitness
    8. Other
      Will discuss with my coach
    Coach Profile
    "Let's do this!"