With a background in yoga prior to personal training, I understand that training the body transcends beyond the physical. With fitness, there's always an opportunity to get to know yourself better and to grow mentally, emotionally, and spiritually. I aspire to bring that holistic mindset to my clients, to support their growth on many different levels.
Mat Pilates or barre style strength-training followed by a mellow to medium spice vinyasa flow.
I love a plant-based, protein-packed smoothie, sushi, pasta, hummus - anything tasty & healthy.
There are not many foods that I hate! I don't love oats on their own, or anything super bland.
With a background in yoga prior to personal training, I understand that training the body transcends beyond the physical. With fitness, there's always an opportunity to get to know yourself better and to grow mentally, emotionally, and spiritually. I aspire to bring that holistic mindset to my clients, to support their growth on many different levels.
Mat Pilates or barre style strength-training followed by a mellow to medium spice vinyasa flow.
I love a plant-based, protein-packed smoothie, sushi, pasta, hummus - anything tasty & healthy.
There are not many foods that I hate! I don't love oats on their own, or anything super bland.
EDM and anything positive and upbeat!
That I was not always flexible, and I completely changed my life through fitness.