My goal is to help people that aren’t super comfortable or knowledgeable in the area of fitness learn how to jump into their own daily practice. I believe that working out isn’t just a way to lose weight or look a certain way, it is a part of a lifestyle that will promote mobility, longevity, and happiness over a whole lifetime. My goal is to encourage my clients and educate them gently to give them the tools to better their lives as a whole. This is not a quick-fix, this is a life changing journey that you’re about to embark on! I am so excited to help ease any anxieties or confusions that you may have about fitness and wellness. I am your champion and supporter!
I am a naturally empathetic person, and so I feel that I have the ability to really make clients feel cared about and understood. Feeling like you have someone that truly cares about you cheering you on will only improve their results!
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Emily will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Emily will:
Because life happens. When it does, Emily has your back.