Meet Coach Emily
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
- Dance
- muscle imbalances
- lengthening and toning muscles
- building flexibility and mobility.
Certifications
- ACE Certified
Meet Coach Emily
My Mission
My goal is to help people that aren’t super comfortable or knowledgeable in the area of fitness learn how to jump into their own daily practice. I believe that working out isn’t just a way to lose weight or look a certain way, it is a part of a lifestyle that will promote mobility, longevity, and happiness over a whole lifetime. My goal is to encourage my clients and educate them gently to give them the tools to better their lives as a whole. This is not a quick-fix, this is a life changing journey that you’re about to embark on! I am so excited to help ease any anxieties or confusions that you may have about fitness and wellness. I am your champion and supporter!
No matter where you are from, what you do, or how you have been living, your goals are valid!
Emily's mantra
Why Train With Me
I am a naturally empathetic person, and so I feel that I have the ability to really make clients feel cared about and understood. Feeling like you have someone that truly cares about you cheering you on will only improve their results!
Getting To Know Me
- My go-to workoutMy go-to workout is either a good free-weight session in the gym, or a sweaty Pilates class!
- Healthy food I loveI love fresh fruit and veggies! A nice fruit salad with Greek yogurt, or a shrimp stir fry is my fav
- Healthy food I hateI love most healthy food, but I can’t do anything involving raw kale or cabbage. :(
A Little More About Me
- Favorite workout musicI love music that will pump me up! Some hype rap or classic rock is my go-to!
- What people are most surprised to learn about meI work as in an assisted stretching studio, meaning I stretch people to help increase mobility!
How it works
Start with a phone consultation with Emily
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Emily will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Emily's input
Because sustainable improvements to nutrition drive life-changing benefits, Emily will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Emily
Because life happens. When it does, Emily has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
