Accountability is key. It helps when a client knows their trainer will show up rain or shine or weekday or weekend. There are goals to be worked towards.
HIIT because it takes my cardio to a different level and can be completed in about 30 minutes.
Salad is my all time favorite meal, there are so many different combinations to make a healthy meal.
Celery!
Accountability is key. It helps when a client knows their trainer will show up rain or shine or weekday or weekend. There are goals to be worked towards.
HIIT because it takes my cardio to a different level and can be completed in about 30 minutes.
Salad is my all time favorite meal, there are so many different combinations to make a healthy meal.
Celery!
Uplifting 90's country
I run for fun! I used to run collegiately and now I run to stay in shape.