I have learned in my 10+ years of coaching and training that you cannot fully help an athlete or client without utilizing perspective and empathy. And, everyone's needs are different. I am very successful at tailoring a path to any given individual's needs. There is no single approach only.
Pool/open water swimming, cycling and functional training. Love me some yoga...oh and skiing!
Moderation of everything clean and nutrient rich. Avocados and cheese are at the top of the list
Can't do olives!
I have learned in my 10+ years of coaching and training that you cannot fully help an athlete or client without utilizing perspective and empathy. And, everyone's needs are different. I am very successful at tailoring a path to any given individual's needs. There is no single approach only.
Pool/open water swimming, cycling and functional training. Love me some yoga...oh and skiing!
Moderation of everything clean and nutrient rich. Avocados and cheese are at the top of the list
Can't do olives!
All kinds... depends on the mood, vibe or workout. I love the silence that comes with swimming.
I didn't start swimming competitively until my late 20s & I've raced on my bike in 10 states so far