I am knowledgeable, confident, and supportive. I have dedicated years to learning about the fitness and nutrition aspects. I am dedicated to learning about my clients to offer the best outcome for their goals.
It depends on the day! I dedicate specific days that focus on strength, power, & endurance movements
I love all whole foods but if I had to choose it would be cabbage! A colorful plate is my go-to.
Sometimes I over roast my carrots, I'd say those are my least favorite!
I am knowledgeable, confident, and supportive. I have dedicated years to learning about the fitness and nutrition aspects. I am dedicated to learning about my clients to offer the best outcome for their goals.
It depends on the day! I dedicate specific days that focus on strength, power, & endurance movements
I love all whole foods but if I had to choose it would be cabbage! A colorful plate is my go-to.
Sometimes I over roast my carrots, I'd say those are my least favorite!
Anything over 150 BPM; I love all genres but when it comes to some motivation I love some EDM.
I have struggled greatly with mental health and found the ability to overcome through fitness!