Meet Coach Emily
Specialties
- Prenatal/postpartum
- Rehabilitation
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Weight Gain
- Weight Maintenance
- Strength Training
Certifications
- NASM Certified
- NASM Fitness Nutrition Specialist
- Weight Loss Specialist
Meet Coach Emily
My Mission
My mission is to help my clients achieve the best version of themselves, no matter their goal. I want to see you succeed in every way possible. Throughout my journey in the fitness and nutrition field I have hit many obstacles along the way. With each obstacle came a greater learning experience that helped me grow as an induvial. I want to be your support, motivation, and encouragement. I want you to feel confident in your ability to succeed with me in your corner! Your fitness journey matters!
"Fitness; you don't have to be good at it, you just have to do it" - Karine Candice Kong
Emily's mantra
Why Train With Me
I am knowledgeable, confident, and supportive. I have dedicated years to learning about the fitness and nutrition aspects. I am dedicated to learning about my clients to offer the best outcome for their goals.
Getting To Know Me
- My go-to workoutIt depends on the day! I dedicate specific days that focus on strength, power, & endurance movements
- Healthy food I loveI love all whole foods but if I had to choose it would be cabbage! A colorful plate is my go-to.
- Healthy food I hateSometimes I over roast my carrots, I'd say those are my least favorite!
A Little More About Me
- Favorite workout musicAnything over 150 BPM; I love all genres but when it comes to some motivation I love some EDM.
- What people are most surprised to learn about meI have struggled greatly with mental health and found the ability to overcome through fitness!
How it works
Start with a phone consultation with Emily
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Emily will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Emily's input
Because sustainable improvements to nutrition drive life-changing benefits, Emily will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Emily
Because life happens. When it does, Emily has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
