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Train with Emily Bright via Kickoff

Get in the best shape of your life with exercise, nutrition, and wellness coaching via text and app

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Emily Bright

  • CSEP CPT
  • Active Aging Specialist
  • Certified Transformational Health & Nutrition Coach
  • Cardio Kickboxing
  • Senior Fitness Instructor
  • Kickoff Certified
Specialties
My Mission
I help individuals who are struggling to achieve their fitness goals, eat healthily, and find overall balance in their lives. I work closely with you to uncover the habits, limiting beliefs, and behaviors that have been holding you back. Together, we will share the entire journey as we reframe those beliefs, instill new habits and rewire our thinking and "diet culture" mentality" completely. After many health changes and issues with IBS, PCOS, and hormones, I have come a long way in terms of controlling my health. I have learned what works for my body and my lifestyle in a way that is fun and easy. It's YOUR turn to feel confident, healthy and in control of your health and happiness in a way that works for YOU.
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Health begins with your mindset. Change your outlook and your habits and you'll change your life.
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Why Train With Me

I believe in a full spectrum and holistic approach to wellness. Being a transformational health and nutrition coach, I understand the barriers, limiting beliefs, and habits that get in the way of our goals. I am a knowledgeable trainer who can customize workout plans to fit their lifestyle, needs, and limitations while helping them to uncover their barriers to success. Together, we will focus on the big picture and I will be there to hold the highest vision of that client to be true.. I believe health begins with our mindset, and sometimes we need someone to help us reframe our thoughts, beliefs, and habits so we can be the best version of ourselves. I will be there for them when life gets in the way when they feel unmotivated or uninspired. I will be there to encourage them, support them and remind them why they began in the first place.

My go-to workout

I love a good strength training session to feel strong or if I want to get it done quick tabata!

Healthy food I love

I love a good stir fry or curry as it has a ton of vegetables while also packing a ton of flavour!

Healthy food I hate

If it's from the sea, it's not for me!

Why Train With Me

I believe in a full spectrum and holistic approach to wellness. Being a transformational health and nutrition coach, I understand the barriers, limiting beliefs, and habits that get in the way of our goals. I am a knowledgeable trainer who can customize workout plans to fit their lifestyle, needs, and limitations while helping them to uncover their barriers to success. Together, we will focus on the big picture and I will be there to hold the highest vision of that client to be true.. I believe health begins with our mindset, and sometimes we need someone to help us reframe our thoughts, beliefs, and habits so we can be the best version of ourselves. I will be there for them when life gets in the way when they feel unmotivated or uninspired. I will be there to encourage them, support them and remind them why they began in the first place.

My go-to workout

I love a good strength training session to feel strong or if I want to get it done quick tabata!

Healthy food I love

I love a good stir fry or curry as it has a ton of vegetables while also packing a ton of flavour!

Healthy food I hate

If it's from the sea, it's not for me!

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Favorite workout music

I love Hip Hop to pump me up and zone into my workout!

What people are most surprised to learn about me

I always have snacks on me! In my coat pockets, gym bag, my office, the car. I am always prepared!

How it works

Let’s reach your fitness goals together.

1

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.
Perfect Coach
2

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.
Bike
Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.
Workout Video
3

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.
Love
Txt me often plz k thx
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Text Messages

Pricing

A certified trainer for just $2/day.

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    $70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
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    No contracts or hidden fees
Jump roping

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
Peyton
Texas
"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
Augie H.
Florida
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
Miriam C.
Oregon
"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."
Giancarlo R.
Georgia
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."
"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"
Brooke H.
California
"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"
"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."
Ashley B.
Alabama
"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."
"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"
Nicole H.
Tennessee
"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"
"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"
Marsha R.
Canada
"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"
Peyton has incredible success with weight loss with his online personal trainer at Kickoff!
Augie has incredible success with weight loss with his online personal trainer at Kickoff!
Miriam got incredible results via her online personal trainer at Kickoff
Giancarlo has incredible success with weight loss with his online personal trainer at Kickoff!
Brooke got incredible weight loss results with her online personal trainer at Kickoff!
Ashley got incredible results with her online personal trainer at Kickoff!
Nicole got incredible weight loss results with her online personal trainer at Kickoff!
Marsha got incredible weight loss results with her online personal trainer at Kickoff!

Client stories

It's your turn

Get started

Answer a few questions & schedule your free kickoff call.

  1. Lose Fat
  2. Tone Muscle
  3. Build Strength & Muscle
  4. Train for an Event or Build Endurance
  5. Recover from an Injury
  6. Improve Nutrition
  7. Improve Overall Fitness
Coach Profile
"Let's do this!"