+1 more
Working with me as your personal trainer means having a holistic approach to your health and wellness; as well as, a passionate, kind, but firm trainer in your pocket. Develop skills of a calm, focused, yet joyful yogi. Think rest periods with Pranayama (breathing techniques) and cool downs with all of those beloved yoga stretches. Interested in meditation? Let's get this party started!
Circuit training combining resistance training and cardio bursts with relaxation-based rest periods.
Beets, brocoli, squash, bananas, berries, eggs, chicken, fish, coconut oil, quinoa, beans, and rice.
My health does best when I focus on clean, not heavily processed, whole foods. I bet yours will too!
Working with me as your personal trainer means having a holistic approach to your health and wellness; as well as, a passionate, kind, but firm trainer in your pocket. Develop skills of a calm, focused, yet joyful yogi. Think rest periods with Pranayama (breathing techniques) and cool downs with all of those beloved yoga stretches. Interested in meditation? Let's get this party started!
Circuit training combining resistance training and cardio bursts with relaxation-based rest periods.
Beets, brocoli, squash, bananas, berries, eggs, chicken, fish, coconut oil, quinoa, beans, and rice.
My health does best when I focus on clean, not heavily processed, whole foods. I bet yours will too!
Funky EDM (Boombox), dubstep (Dirt Monkey), and my favorite podcast: Mindpump!
I'm a spiritual buff too! Awareness, connection, and devotional practices are a mental level-up!