Working with me as your personal trainer means having a holistic approach to your health and wellness; as well as, a passionate, kind, but firm trainer on your team. I have 6 years experience as a yoga and meditation teacher for private and group sessions. This means you have the option to infuse as much of the Yogi way into your training. Think rest periods with Pranayama (breathing techniques) and cool downs with all of those beloved yoga stretches. Interested in meditation? Bring it on!
Circuit training combining resistance training and cardio bursts are fun and time efficient!
Beets, brocoli, squash, bananas, berries, eggs, chicken, fish, coconut oil, quinoa, beans, and rice.
My health does best when I focus on clean, not heavily processed, whole foods. I bet yours will too!
Working with me as your personal trainer means having a holistic approach to your health and wellness; as well as, a passionate, kind, but firm trainer on your team. I have 6 years experience as a yoga and meditation teacher for private and group sessions. This means you have the option to infuse as much of the Yogi way into your training. Think rest periods with Pranayama (breathing techniques) and cool downs with all of those beloved yoga stretches. Interested in meditation? Bring it on!
Circuit training combining resistance training and cardio bursts are fun and time efficient!
Beets, brocoli, squash, bananas, berries, eggs, chicken, fish, coconut oil, quinoa, beans, and rice.
My health does best when I focus on clean, not heavily processed, whole foods. I bet yours will too!
Funky EDM, dubstep, and rock music!
I'm sweet until I get under that barbell. Then my calm focus and grit take my personality forefront.