Emily Basili

NASM Certified
Kinesiology degree
Sports Administration Degree
200-hr Yoga Instructor
Meditation Teacher
Kickoff Certified

+1 more

Specialties

Prenatal/postpartum
Overall Health
yoga

My Mission

I am a personal trainer who infuses yoga and meditation into workouts based on my client's needs and wants. I build fitness programs around goals and lifestyles while focusing on safety and functional movement. I believe our bodies and minds should be able to take us where we want and need to go in life. Learning how to care for the body and the mind is where true health begins. "I am Master of my body. I am Master of myself." I am a believer in manifestation, and before one can truly harness the ability to create their external dream life; I believe mastering the energy of the body and mind must come first. Through the use of affirmations and developing a self-care practice we can positively change the thought processes in the brain. Quantum Physics is now supporting the truth that each of our perceptions on reality first comes from how we perceive reality through thought. Working with me means you will have a whole-being approach. Awaken to your most Authentic-Self!

"The season of failure is the best time for sowing the seeds of success." -Paramhansa Yogananda

Why Train With Me

Working with me as your personal trainer means having a holistic approach to your health and wellness; as well as, a passionate, kind, but firm trainer in your pocket. Develop skills of a calm, focused, yet joyful yogi. Think rest periods with Pranayama (breathing techniques) and cool downs with all of those beloved yoga stretches. Interested in meditation? Let's get this party started!

My go-to workout

Circuit training combining resistance training and cardio bursts with relaxation-based rest periods.

Healthy food I love

Beets, brocoli, squash, bananas, berries, eggs, chicken, fish, coconut oil, quinoa, beans, and rice.

Healthy food I hate

My health does best when I focus on clean, not heavily processed, whole foods. I bet yours will too!

Why Train With Me

My go-to workout

Circuit training combining resistance training and cardio bursts with relaxation-based rest periods.

Healthy food I love

Beets, brocoli, squash, bananas, berries, eggs, chicken, fish, coconut oil, quinoa, beans, and rice.

Healthy food I hate

My health does best when I focus on clean, not heavily processed, whole foods. I bet yours will too!

Favorite workout music

Funky EDM (Boombox), dubstep (Dirt Monkey), and my favorite podcast: Mindpump!

What people are most surprised to learn about me

I'm a spiritual buff too! Awareness, connection, and devotional practices are a mental level-up!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Personalized nutrition coaching
- Daily custom workouts
$5/day
Billed once a month as $165
Kickoff Live 1x
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 live video workout with your coach
$12/day
Billed once a month as $350
Kickoff Live 2x
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 live video workouts with your coach
$17/day
Billed once a month as $530

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada