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Emily Basili

NASM Certified
Kinesiology degree
Sports Administration Degree
200-hr Yoga Instructor
Meditation Teacher
Restorative Yoga Teacher
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
Getting Started
yoga
meditation
breathing
advanced breathing

My Mission

I have a practice I do almost every morning. I shout as loud as I can, "It's gonna be a good fucking day!" I make the Universe believe me and thus eliminate any doubt in my own mind. Affirmations are powerful and I am inspired by them throughout the day. Once I have my mental outlook in check I can take on the day however I may need to as long as my body can keep up. That's where my fitness regimen plays a key role in how I live my life. My body needs to be able to keep up and do all of the things I need it to do; running, jumping, twisting, lifting, holding posture, and all while maintaining my breath. I am a personal trainer who infuses yoga and meditation into workouts based on my client's needs and wants. I build fitness programs around goals and lifestyles while focusing on safety and functional movement. I believe our bodies and minds should be able to take us where we want and need to go in life. Learning how to care for the body and the mind is where true health begins.

"The season of failure is the best time for sowing the seeds of success." -Paramahansa Yogananda

Why Train With Me

Working with me as your personal trainer means having a holistic approach to your health and wellness; as well as, a passionate, kind, but firm trainer on your team. I have 6 years experience as a yoga and meditation teacher for private and group sessions. This means you have the option to infuse as much of the Yogi way into your training. Think rest periods with Pranayama (breathing techniques) and cool downs with all of those beloved yoga stretches. Interested in meditation? Bring it on!

My go-to workout

Circuit training combining resistance training and cardio bursts are fun and time efficient!

Healthy food I love

Beets, brocoli, squash, bananas, berries, eggs, chicken, fish, coconut oil, quinoa, beans, and rice.

Healthy food I hate

My health does best when I focus on clean, not heavily processed, whole foods. I bet yours will too!

Why Train With Me

My go-to workout

Circuit training combining resistance training and cardio bursts are fun and time efficient!

Healthy food I love

Beets, brocoli, squash, bananas, berries, eggs, chicken, fish, coconut oil, quinoa, beans, and rice.

Healthy food I hate

My health does best when I focus on clean, not heavily processed, whole foods. I bet yours will too!

Favorite workout music

Funky EDM, dubstep, and rock music!

What people are most surprised to learn about me

I'm sweet until I get under that barbell. Then my calm focus and grit take my personality forefront.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada