I deeply understand all clients are unique and come with their own individualized backgrounds, experience levels, and barriers. My programs are designed for each individual's needs; there is no cookie-cutter program.
Back days are my favorite!
Frozen yogurt, berries, and granola is my go-to snack when I get a sweet tooth. I also love salmon!
I definitely try to avoid oysters, they are not my favorite.
I deeply understand all clients are unique and come with their own individualized backgrounds, experience levels, and barriers. My programs are designed for each individual's needs; there is no cookie-cutter program.
Back days are my favorite!
Frozen yogurt, berries, and granola is my go-to snack when I get a sweet tooth. I also love salmon!
I definitely try to avoid oysters, they are not my favorite.
Up-beat dance music is the majority of my playlist to keep me pumped
I am a big fan of rest days. Rest and recovery period is where I get to unwind and relax.