Clients should train with me because I will hold them accountable! Most the time having discipline is the most difficult part of obtaining your physique/goals. Having me there to care, listen, guide, motivate will allow the client to feel a sense of obligation to change his/her lifstyle and push them into success.
HIIT with weight lifting Strength and conditioning
Protein overnight oats. Zucchini protein cake Lofat greek yogurt
I don't hate healthy food
Clients should train with me because I will hold them accountable! Most the time having discipline is the most difficult part of obtaining your physique/goals. Having me there to care, listen, guide, motivate will allow the client to feel a sense of obligation to change his/her lifstyle and push them into success.
HIIT with weight lifting Strength and conditioning
Protein overnight oats. Zucchini protein cake Lofat greek yogurt
I don't hate healthy food
Latino 130 bpm Hip hop 130 bpm Oldies(rock, hip hop, funk) 140 bpm
That I was once 200 lbs and overweight, but now I weigh 155 lbs and feel great.