

I am someone who will be honest with you but won't try to have you change your whole life after one visit. Small changes lead to success and I'd love to work with you and your lifestyle to make permanent changes to be healthy for life!
Pilates - a strong core is essential for me with past injuries & yoga to help bring a sense of calm
Berries, salad (such a dietitian thing to say!), chicken pesto pasta. I also think all foods fit!
Mushrooms (it's a texture thing for me!) Otherwise there aren't many foods I don't like!
I am someone who will be honest with you but won't try to have you change your whole life after one visit. Small changes lead to success and I'd love to work with you and your lifestyle to make permanent changes to be healthy for life!
Pilates - a strong core is essential for me with past injuries & yoga to help bring a sense of calm
Berries, salad (such a dietitian thing to say!), chicken pesto pasta. I also think all foods fit!
Mushrooms (it's a texture thing for me!) Otherwise there aren't many foods I don't like!


90's/2000's alt rock or 2000's pop
I am an introvert so I would rather workout anywhere BUT a gym! That's why we bought a Tonal



