Elizabeth Staup

Fitness Coach & Dietitian

Specialties

Getting Started
Weight Loss

My Mission

My mission is to help clients reach their goals in a practical, sustainable, and joyful way! I love to help others enjoy exercise and eat tasty food while losing weight, feeling strong, and achieving results.

"Fall in love with the process, and the results will come."

Why Train With Me

I believe that tailoring your nutrition and fitness plans to your individual needs and lifestyle is essential for lasting success. As a Registered Dietitian with a Master's in Nutrition, I am equipped to help you translate your intentions into real life achievements. In choosing me as your coach, you will gain an expert to guide you and a partner to motivate you toward conquering your goals!

My go-to workout

I enjoy HIIT workouts or free weights, but my favorite kind of workout is dancing!

Healthy food I love

I love all kinds of seafood, anything with beans, and won't turn down an avocado!

Healthy food I hate

Cherries! Aside from that, I am a pretty adventurous eater.

Why Train With Me

My go-to workout

I enjoy HIIT workouts or free weights, but my favorite kind of workout is dancing!

Healthy food I love

I love all kinds of seafood, anything with beans, and won't turn down an avocado!

Healthy food I hate

Cherries! Aside from that, I am a pretty adventurous eater.

Favorite workout music

I love to dance to latin-style music, but also enjoy some 80s and 90s pop!

What people are most surprised to learn about me

One of my favorite hobbies is Ballroom dance! I take a class every chance I get!

How it works

Insurance-covered personal training and nutrition coaching

Confirm eligibility and complete your first call

First, we'll confirm your insurance coverage and any copay -- most clients pay $0. On your initial Kickoff video call, you'll build your plan together with your dual-certified dietitian trainer.

Get a personalized workout and nutrition plan each week

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans and guidance crafted by your coach just for you.

Keep doing your favorite sports and activities. Your coach will customize your plan so it works AND is enjoyable.

Reach your goals with weekly video calls and daily checkins

Your coach will guide you with weekly video calls and check-in texts most days. Your coach is there for you on demand, whenever you need.

Text any time with questions!

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada

Peyton has incredible success with weight loss with his online personal trainer at Kickoff!

Augie has incredible success with weight loss with his online personal trainer at Kickoff!

Miriam got incredible results via her online personal trainer at Kickoff

Giancarlo has incredible success with weight loss with his online personal trainer at Kickoff!

Brooke got incredible weight loss results with her online personal trainer at Kickoff!

Ashley got incredible results with her online personal trainer at Kickoff!

Nicole got incredible weight loss results with her online personal trainer at Kickoff!

Marsha got incredible weight loss results with her online personal trainer at Kickoff!

Client stories

It's your turn

See if you're covered and get started

Answer a few questions and we'll confirm your insurance in less than 2 minutes -- then connect you with your coach!

"Let's do this!"