Because I have been through the ringer of bad fitness advice you find online. I want to teach clients and motivate clients to take fitness head on but do it the right way.
Heavy Deadlift Day, with some heavyweight accessory work and some treadmill strutting to finish!
Smoothies and Chicken Ceasar Wraps
Bland Salads and Chicken and Rice.
Because I have been through the ringer of bad fitness advice you find online. I want to teach clients and motivate clients to take fitness head on but do it the right way.
Heavy Deadlift Day, with some heavyweight accessory work and some treadmill strutting to finish!
Smoothies and Chicken Ceasar Wraps
Bland Salads and Chicken and Rice.
2000s Pop or Pop Punk!
I love to be outdoors, Hiking and Kayaking are the only activities that make me miss a gym sesh!