Meet Coach Elizabeth
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- NASM Certified
Meet Coach Elizabeth
My Mission
My mission is to help clients achieve freedom in their fitness and maintain the healthy lifestyle they seek no matter the conditions. I know I struggled finding balance between my personal life and career to make time for fitness and would love to guide others. I achieved my fitness goals all while going to school full time and working full time so it is possible! I am willing and able to provide my clients with the proper tools for a successful, healthy life. I am inspired by changes in my mindset that are a direct result of improving my health and habits and would love to share them.
You have to want it bad enough to make a change. Once you do, you’ll be unstoppable.
Elizabeth's mantra
Why Train With Me
I am an empathetic trainer and have experienced many of the challenges and understand the complexities that come with developing a healthy lifestyle. I will provide a more personal experience that goes beyond that of purely changing the client physically, but also mentally.
Getting To Know Me
- My go-to workoutHot yoga or a good leg day.
- Healthy food I loveI love all kinds of fruits and whole wheat breads.
- Healthy food I hateBroccoli.
A Little More About Me
- Favorite workout musicAny EDM genre or Drake.
- What people are most surprised to learn about meI have lost over 30lbs on my own!
How it works
Start with a phone consultation with Elizabeth
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Elizabeth will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Elizabeth's input
Because sustainable improvements to nutrition drive life-changing benefits, Elizabeth will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Elizabeth
Because life happens. When it does, Elizabeth has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
